Juicing Fast - How Juicing Can Help Your Weight Loss Goals

Juicing fast for Weight Loss is not only a delicious solution to assist you in your weight loss goals, but also an incredible way to increase your stamina and vitality.



Juicing can support your fat burning and weight loss goals in a number of ways including reducing cravings, jump starting your metabolism, saturating your cells with bio-available nutrients, supporting your body's natural fat burning processes, flushing toxins stored in your fat cells, and reducing acidity in your body.

Often times the cause of your cravings for sweets and "super-sized" portions is because your body is starved for the nutrients that are supposed to be in your food in the first place.

Unfortunately because so much of our modern diet is void of the nutrients our bodies desperately need, our cravings increase as our body attempts to fill this nutrient void.

Juicing fast for Weight Loss is a fun and healthy way to lose weight and increase overall vitality. There are several important factors to consider when both making juice recipes of your own and using pre-made recipes. These factors are the type of juicer, timing, and combination.

The type of juicer is important for how juice eventually turns out. Despite the propaganda not all juicers are the same simply because they make juice. For healthier juice that is filled with greater nutrition it is important to use a masticating juicer type.

The preference will be for dual gear, stainless steel auger, models since the enzymes inside the produce might survive longer due to the construction of these devices.

Timing is crucial when juicing. The living enzymes and nutrients inside natural produce die off within a few hours of being exposed to the open air. They may survive a bit longer with refrigeration but max benefit will be achieved if the juice is consumed immediately after creation.

Fasting with fruits and vegetables will help you lose weight fast. During the first seven days of juice fasting one can easily lose anywhere between 10-to-40 pounds.

While a lot of that initial weight loss will be water weight, it is weight loss nonetheless. After seven days the weight loss gravitates from half-a-pound to one pound per day, depending on the level of activity and quantity of juice you drink (we'll talk more about this in a little while).

A 30-day juice fasting weight loss can help one to lose 25-to-40 pounds. But there are some who lose much more. I have known people who do a 30-day juice fast and lose 60 pounds.

One man I know juice fasted for 60 days and lost 110 pounds! The numbers will fluctuate depending on how your body is made. If you stick to the half-a-pound to one-pound-per-day figure, you will not be disappointed. Anything additional to that will be a bonus.

The combination of juices is important as well. While simply creating apple juice or orange juice is fine, the best benefit will come from combining mostly vegetable sources with a little fruit. This type of combination maximizes nutrition and lowers the overall level of sugar found within in the finished juice.

If the aforementioned concepts are taken into effect the juicing fast for Weight Loss will be perfectly crafted. The high vegetable content combined with the taste of fresh fruit will provide a fun and healthy way to shed pounds quickly.